Dick and balls

Utilize a Tape-measure to gauge circuit. An IVe gone from 1 1†³ to 13. 5†³ R-its realistic†¦ lVe effectively gone from 11†³ to 13. 5†³ in two months T-exercise 6 days per week for 1 hour until summer 2. S-l need to weight 175Lbs by summer, (muscle Gains) since I need to have more bulk. M-Use a Scale to gauge weight An I have put on 8Lbs of Muscle mass in two months R-I have put on 81bs in two months so another 15 of every 7 is feasible T-exercise 6 days week for 1 hour until summer 3.S-increment 10-rep leg press max to 220Lbs so I can have more solidarity to improve as a water-skier. M. At the point when I can lift 220Lbs multiple times in succession. An I would leg be able to press 180Lbs multiple times serenely. R-Its not a tremendous increment so I can do it. T-I need to accomplish this objective purchase summer so I have the solidarity to waterski. I will prepare my legs 2-3 times each week. S-! 4 inch bicep by summer so I can finish more push ups during wellness testing M-Use a Tape-measure to gauge outline. An IVe gone trom R-its realistic†¦IVe previously gone from 11†³ to 13. 5†³ in two months T-exercise 6 days An I nave put on 8Lbs ot Muscle mass in two months An I would leg be able to press 180Lbs multiple times com o t rtably. train my legs 2-3 times each week. SWOLE Goals train my legs 2-3 times each week. train my legs 2-3 times each week. S n bicep by summer so I can finish more S-l need to weight 175Lbs by summer,